Hypnotherapy can improve the quality of your life by changing unwanted attitudes, perceptions, habits or behaviours.

It can help with a wide and varied range of conditions and behaviours such as weight loss and negative eating patterns, improve confidence and self-esteem , release phobias and fear, manage pain, reduce stress and anxiety, resolve childhood traumas, relationships and insomnia. It can assist to stop nail biting, stop smoking and control addictions such as alcohol, drugs and gambling.

Hypnotherapy can also play an important role in helping someone to overcome limiting beliefs.  Limiting beliefs are thoughts and opinions that one believes to be the absolute truth. Negative beliefs include a fear of success, fear of failure, fear of rejection, and negative self-talk such as “I can’t”, “I’m not good enough”, “I’m not worthy”.

They can all have a negative impact on one’s life by stopping them from moving forward and growing on a personal and professional level.

Hypnotherapy helps to determine what instilled these beliefs and to suggest new positive beliefs.

With proper treatment, guidance, and therapy, people can learn to undo negative thinking patterns, that result in negative behaviours and outcomes in their lives.

Please call to discuss whether hypnotherapy is suitable for your particular concerns.

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