Hypnotherapy tackles trauma on a subconscious level and is much faster than many talking therapies. Improvement in symptoms is often felt from the very first session.

What is PTSD and CPTSD?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after a person has experienced a traumatic event. It often leads to symptoms such as flashbacks, nightmares, and extreme anxiety, which can significantly impact daily life.

Complex Post-Traumatic Stress Disorder (CPTSD), on the other hand, is a more complex and long-term condition that often stems from prolonged exposure to trauma or repeated traumatic experiences. CPTSD can manifest as emotional dysregulation, self-esteem issues, and difficulty in forming healthy relationships.

Hypnotherapy can be very effective if you are experiencing the following symptoms:

Repeated upsetting memories and nightmares

Feeling detached, emotionally numb, feeling like you do not care about anything.

Feeling irritable, nervous, unsafe or hyper-vigilant and easily startled.

Experiencing guilt, including survivor guilt.

Not being able to recall important parts of an event.

Loss of interest in activities or other people.

How Can Hypnotherapy Help?

 Hypnotherapy is an evidence-based and non-invasive approach that can be highly effective in helping you heal and regain control over your life. It can help with:

Trauma Resolution: Through guided hypnotherapy sessions, we’ll help you process and release the emotions and memories associated with your trauma, providing a pathway to healing and emotional freedom.

Anxiety and Stress Reduction: Hypnotherapy can help you manage and reduce the anxiety and stress that often accompany PTSD and CPTSD, empowering you to face life’s challenges with resilience.

Empowerment and Self-Confidence: We work on boosting your self-esteem and self-confidence, so you can rebuild your life and relationships with renewed strength.

Reclaim Your Sleep: Many individuals with PTSD and CPTSD suffer from sleep disturbances. Hypnotherapy can help improve your sleep quality, ensuring you wake up refreshed and ready to face the day.

Inner Peace and Well-Being: Ultimately, our goal is to guide you toward a state of inner peace and well-being, where you can move beyond your past and embrace the present and the future with positivity.

Every individual’s experience with trauma is unique and sessions are tailored to meet your specific needs and goals.

Hypnotherapy is a gentle, non-invasive therapeutic approach that respects your boundaries and comfort levels.

Take the First Step Toward Healing

Embrace a brighter future filled with hope, resilience, and inner peace.

Don’t let your trauma define you. Rediscover your strength as you embark on a journey to healing and empowerment.